Something Positive In All This
Well here we are. Didn’t things change quickly? This is an embarrassing confession, but I was completely behind the ball on this. A few weeks
Well here we are. Didn’t things change quickly? This is an embarrassing confession, but I was completely behind the ball on this. A few weeks
Good old Facebook making a bad situation worse. Bad enough that there’s a pandemic. Bad enough people are freaking out and buying toilet paper like
I just typed “Bad Exercises” into google and got 268 million results. Now, I can’t say I read all 268 million of them, but I clicked
The third Thursday in January. That’s when most people quit the gym. That’s when the majority of new gym members throw in the towel. They
Let’s take two examples of fat loss strategies. Call them New Years resolutions if you like. Option one is “Cut down drinking and eat more
We’ve come a long way in the past decade. We can 3D print a prosthetic leg, summon all human knowledge on a black rectangle that
The Game Changers has just appeared on Netflix and it definitely has people in the fitness industry talking. If you haven’t heard of it, its
Willpower is rubbish. It’s weak, it takes massive effort and it *always* crack or runs out eventually. I suggest you rely on willpower as little
Recently I’ve been struggling to wake up in the morning. Nothing much has changed, not my diet or training plan, the only factor I can
Liverpool Street
Evolve Gym
1-3 Cobb Street
E1 7LB
Email:
info@evolvefitness.co.uk
Phone:
020 8050 6956
Training Programmes
6 or 12 week intense transformation programme
The UK’s only group transformation programme
Ongoing PT & Maintenance
1 month online intensive training course