The Warrior workout is an intense 12 week program that will not only change your physique, but the way you train and eat forever. Build solid lean muscle and strip away unwanted body-fat at the same time with our progressive training structure and our carbohydrate manipulation system. We will take over your life for 12 weeks, telling you what to eat, when to eat it, how to lift and how to stay on track when times get tough. You'll train 3-4 times per week with the Evolve team. It will be one of the toughest experiences of your life but we will be there with you every step of the way. You will, without exaggeration, be a new person by the time we’re done with you. You'll be stronger, fitter and more athletic than ever before. Are you ready to take on the Warrior workout?

What's included in Warrior Workout?

4 sessions a week with London’s top trainers

Bespoke progressive training program to suit your body type

Tailored nutrition plan (We can even provide the food)

24/7 contact

Regular body composition tests to make sure you’re on track

Aftercare program when you leave to make sure your results stick

Professional photoshoot (optional) and client social events

Warrior Workout Results

Check out some of our past Warrior Workout successes below. Any trainer can baffle you with a list of numbers and figures, but the pictures don't lie!

Darren Rs success Darren Rs success evolve-icon
Remee Ps success Remee Ps success evolve-icon
Max Os success Max Os success evolve-icon

Programme Information

We suit the Warrior Programmes to each individual client. For that reason there are some differences between male and female Warrior Workout programmes. Please select one to view a detailed breakdown of the programme

Pre Programme+

The first and most important step of the Warrior Workout is to make the decision in your mind that you are willing to work hard both physically and mentally over 12 weeks to achieve an end goal that really means something to you. The saying “No pain no gain” is true to an extent but when you have been through the pain and come out the other side with something amazing gained then that pain suddenly becomes no pain at all.Before the real personal training sessions begin we decide what your main goals are, how we are going to achieve them and of course we need to get all your body composition tests completed in the St Pauls/Fleet Street studio where the bulk of your body transformation takes place.

Weeks 1+2+

The first two weeks only involve six personal training sessions but this initial stage is about conditioning, adaptation to new lifestyle choices and definitely some soreness.  If any problems do arise that could affect our training then we also bring in physiotherapy sessions to keep us on track. Diet plays a massive part in the first two weeks as you adjust to the strictest part of the eating schedule and we really aim to perfect the style of eating that best suits your body type.

Week 3+

We finish the third week by going through the body composition tests and photos for the first time so we can see what achievements we have and made so far.  Week 3 sees us jump up to four personal training sessions a week which will be the commitment that you make to your body for the next ten weeks. After three weeks of eating well, training hard and sticking to the program you should feel totally different from the man who started the program three weeks before. Depending on your goals the first three weeks of the 12 week body transformation will see you make radical changes that often push through weight loss and weight gain plateaus that have remained for years. The first three weeks will give you that extra motivation for the nine looming on the horizon.

Weeks 4-6+

At this stage you will be comfortable with the new way of eating, you will have made some big steps towards the end goal and physically you will be very different from the man that started the transformation four weeks ago.At the end of six weeks, the halfway point, we run through the third batch of body composition tests and take our third set of photos.

Weeks 7-9+

Seven weeks in you will see the following effects:• Habits will be firmly in place

  • Muscle mass will mirror the gains in strength achieved
  • Body fat will have dropped from your frame
  • Drastic improvements in posture
  • Body confidence will be at an all time high
  • Energy levels will be amazing At the end of week nine we run through the last body composition tests and pictures before the final tests at the end of the 12 week process.

Weeks 10-12+

After analysing the results from all the body composition tests and how the photos are looking we really ramp up the training with a little “homework” often coming in on your part to finish strong. The last few weeks are probably the most difficult but by this stage in the 12 week transformation you will relish the challenge of smashing the goals you set at the start.

Post Programme+

If you look at some of my photos you will see the guys that started their journey at 20% body fat and finished looking ready for a Men’s Health cover shoot. You will also see those that started nearer 40% body fat and dropped much more weight but are not quite at their end goal yet. Yet being the optimum word as once you have signed on to the warrior workout I make sure that you do get the body you want however long it takes. Aside from the obvious goal to get you the best body you can in 12 weeks, the amount of knowledge that you pick up along the way will be invaluable in ensuring that you do get there in the end and certainly know how to keep it.

Pre Programme+

The first and most important step of the Warrior Workout is to make the decision in your mind that you are willing to work hard both physically and mentally over 14 weeks to achieve an end goal that really means something to you. The saying “No pain no gain” is true to an extent but when you have been through the pain and come out the other side with something amazing gained then that pain suddenly becomes no pain at all.  Before the real personal training sessions begin we decide what your main goals are, how we are going to achieve them and of course we need to get all your body composition tests completed in either our Blackfriars or Liverpool Street based studios where the bulk of your body transformation takes place.

As a female it is very important to take into account your menstrual cycle.  As a general guideline, training with your menstrual cycle is broken down into a 4-week period. While the days are set to a 28 day cycle, this can absolutely be customised to your cycle and your needs. This is why we must extend our usual 12 weeks into 14 to account for the weeks where intensity must drop and insulin sensitivity levels differ.

Weeks 1-2+

The first two weeks only involve six personal training sessions but this initial stage is about conditioning, adaptation to new lifestyle choices and definitely some soreness.  If any problems do arise that could affect our training then we also bring in physiotherapy sessions to keep us on track. Diet plays a massive part in the first two weeks as you adjust to the strictest part of the eating schedule and we really aim to perfect the style of eating that best suits your body type.

Weeks 3-5+

We usually finish the third week by going through the body composition tests and photos for the first time so we can see what achievements we have and made so far.  Week 3 sees us jump up to four personal training sessions a week which will be the commitment that you make to your body for the next ten weeks. After three weeks of eating well, training hard and sticking to the program you should feel totally different from the man who started the program three weeks before. Depending on your goals the first three weeks of the 14 week body transformation will see you make radical changes that often push through weight loss and weight gain plateaus that have remained for years. The first three weeks will give you that extra motivation for the eleven looming on the horizon.

Weeks 6-8+

At this stage you will be comfortable with the new way of eating, you will have made some big steps towards the end goal and physically you will be very different from the man that started the transformation four weeks ago.At the end of six weeks, the halfway point, we run through the third batch of body composition tests and take our third set of photos.

Weeks 9-12+

Seven weeks in you will see the following effects:

  • Habits will be firmly in place
  • Muscle mass will mirror the gains in strength achieved
  • Body fat will have dropped from your frame
  • Drastic improvements in posture
  • Body confidence will be at an all time high
  • Energy levels will be amazing

At the end of week ten we run through the last body composition tests and pictures before the final tests at the end of the 12 week process.

Weeks 13-14+

After analysing the results from all the body composition tests and how the photos are looking we really ramp up the training with a little “homework” often coming in on your part to finish strong. The last few weeks are probably the most difficult but by this stage in the 12 week transformation you will relish the challenge of smashing the goals you set at the start.

Post Programme+

If you look at some of our photos you will see the girls that started their journey at 25% body fat and finished looking ready for a Womans Health cover shoot. You will also see those that started nearer 50% body fat and dropped much more weight but are not quite at their end goal yet. Yet being the optimum word as once you have signed on to the warrior workout we make sure that you do get the body you want however long it takes. Aside from the obvious goal to get you the best body you can in 14 weeks, the amount of knowledge that you pick up along the way will be invaluable in ensuring that you do get there in the end and certainly know how to keep it.

Availability & Price

The Warrior Workout is ready whenever you are

We get great results because we train great people. We will actively try to discourage you from taking on the challenge because we want you to be sure you are ready to commit.

2 ways to pay...

£3750

Commit for the long haul and pretty much guarantee that in 12 weeks you won’t recognise the body you are in. Also you save £250 (it will help pay for the new wardrobe)

£1333/month

Every 4 weeks we want you looking forwards to the next installment and the next phase of your transformation

Book now
  • Our Locations

    Blackfriars/St.Paul's
    Evolve Gym
    Harmsworth House
    13-15 Bouverie Street
    EC4Y 8DP

    Liverpool Street
    Evolve Gym
    1-3 Cobb Street
    E1 7LB