The Evolve MOT is a full health, fitness and longevity screening — six tests in one 30-minute session, combined into a single number that shows how your body is really ageing.
Every Evolve MOT covers the same six markers we use to calculate your Evolve Age™ — a single, trackable number that tells you more about your long-term health than your weight or your age on paper ever could.
A snapshot of your cardiovascular health — your blood pressure category and your heart's electrical rhythm.
A full breakdown of your muscle, fat, water and bone — the foundation of your physical profile.
Two of the strongest predictors of long-term health and functional independence as you age.
A mobility and injury-risk marker for your lower back and hamstrings.
Your aerobic engine — how efficiently your body uses oxygen during effort.
A lifestyle risk score from a short questionnaire covering sleep, stress, diet and more.
Secure your £9 spot and choose a 30-minute slot from our live calendar — first come, first served.
Straight after booking, we'll email you a 5-minute Hazard Ratio Questionnaire to complete before you arrive.
48 hours before your appointment, we'll send your “Getting Ready” guide so you arrive fully prepped.
30 minutes, six tests, one trainer. Walk out knowing your Evolve Age™ and your priorities.
Every result feeds into your Evolve Age™ — one number that shows how your body is really ageing compared to your years on the clock. It's calculated from nine weighted markers, each scored against published health and longevity data for your age and gender.
This first MOT is your baseline. Re-test every 8–12 weeks and watch the number move in your favour as your training and habits improve.
Appointments from 22 June 2026 — £9 introductory price for our first 30 participants.
Book my slot - £9Training Programmes
6 or 12 week intense transformation programme
The UK’s only group transformation programme
Training for longevity
Ongoing PT & Maintenance
1 month online intensive training course
