The power of Grip: Enhancing health through hand strength
The Significance of Grip Strength Measurement Grip Dynamometer Test: Utilising a handgrip dynamometer, this test quantifies the maximum isometric strength of the hand and forearm
Some things are
always in your control.
THE TRAINING GYM FOR CITY PROFESSIONALS WHO ARE DONE STARTING OVER.
Personal training and small-group transformation programmes for City professionals, EC3. Results in 12 weeks — or your money back. No guesswork. No wasted sessions. Just expert coaching, tailored nutrition and measurable results. Visit our Liverpool Street Gym or book your free strategy call today.
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As featured in…
Real people. Real results.
Group training with Personal Training results
WARRIOR TRIBE
Our Warrior Tribe programme is London’s only Group Body Transformation class. Together we’ll set your goals, build your programme and push you further than you’d ever push yourself. You get the expertise and accountability of Personal Training — at a fraction of the cost — plus the energy, camaraderie and support of your Tribe.
Personal Training that really is personal
Warrior for life
The Warrior For Life programme is all about training over the long term. It is results-focussed, but without the all-encompassing devotion and intensity of a 12 week transformation.
Choose between
1 session
4 sessions
8 sessions
as a rolling monthly programme
Need big results, fast?
WARRIOR WORKOUT
Our flagship 12-week body transformation programme. Three expert-led sessions per week, a tailored nutrition plan and measurable results — or your money back. No cookie-cutter training. No wasted reps. Just the most focused, results-driven 12 weeks of your life.
Choose between
6 weeks
or
12 weeks
have all of these tools at your disposal for the best, lasting results
Up to 4 sessions a week with London’s top Personal Trainers
Tailored nutrition plan
Bespoke training programme to suit your body type
Regular body composition tests
Around the clock contact
Professional photo shoot (optional)
The Evolve Fitness Personal Training team
Over 80 years of combined experience. Real results, not reps on a spreadsheet. Our trainers have worked with CEOs, doctors, lawyers and desk-bound professionals across the City — people with demanding lives who need training that actually delivers.
We understand that your time is your most valuable asset. Every session is planned, every set has a purpose, and every client gets our full attention.
🎯 Get Your FREE Evolve MOT
Know Your Evolve Age™ — Worth £147, Completely FREE for New Clients
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From the Evolve Fitness blog
Active Recovery: The Body Transformation Secret Weapon
Why Recovery is the Key to Your Best Transformation If you’ve taken on the challenge of the Warrior Workout or dived into the camaraderie of
The 15/10 Challenge
This has been my favourite excuse killer for four years. Consistency is the only way you build muscle mass and get the body you desire.
London’s Best Personal Trainers in the heart of the city. Tucked behind Bishopsgate, our Liverpool Street Gym has everything you need to transform your body, just a stones throw from one of London’s biggest business hubs.
Drop in and say hello, or contact us here