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From the Blog

Something Positive In All This

Something Positive In All This

Well here we are. Didn’t things change quickly? This is an embarrassing confession, but I was completely behind the ball on this. A few weeks ago I was having Sunday lunch with my mate Dan. As he drenched his hands with sanitiser he asked if I thought we’d shut the gym down. It seemed ridiculous to me. I found the … Continue reading

Can You Really “Boost” Your Immune System?

Can You Really “Boost” Your Immune System?

Good old Facebook making a bad situation worse. Bad enough that there’s a pandemic. Bad enough people are freaking out and buying toilet paper like it’s an actual sh*tting disease and not a nasty flu. But Facebook have to go and pour petrol on the bonfire by spreading nonsense. You’ll have seen the posts; spurious ways to “boost your immune … Continue reading

Are There “Bad” Exercises?

Are There “Bad” Exercises?

I just typed “Bad Exercises” into google and got 268 million results. Now, I can’t say I read all 268 million of them, but I clicked on quite a few and had a good scroll. What I found was a lot of repetition, with the same exercises coming up again and again. Which could mean everyone is copying each other out … Continue reading

The Curse of The Third Thursday

The Curse of The Third Thursday

The third Thursday in January. That’s when most people quit the gym. That’s when the majority of new gym members throw in the towel. They don’t even make it a whole month. That’s last week!  It’s all over already. Nutrition wise, people tend to hold out a little longer. The dining app FourSquare identified an annual “fall off the wagon day”, … Continue reading