Its been quite a year so far, to say the least. And its not over yet. There's still time to hit your goals and turn it into something you're proud of.
We've finally been given the green light to open back up, but obviously we can't go back to straight back to normal.
Your health is always our priority so we've gone to great lengths to provide a place where you can train safely in your own 'training pod', with greatly reduced Gym capacity
There is no half measures with these guys
Evolve Fitness is not only one on one PT it’s a lifestyle change with total 24 hour backup. I cannot recommend enough it’s 100% the real deal
The Social Company
Gains in strength, gains in self-confidence and most importantly #gains all round
Everyone has days when getting to the gym seems like a mammoth task. Luckily, science can help. Here are our favourite scientifically proven methods for how to make exercise a habit you stick to for life. The truth is motivation kind of sucks. The idea that you need to get yourself psyched up for every workout is … Continue reading
1 – You can get a workout in anywhere. For three weeks now we’re been delivering all of our training “virtually”, using apps like Zoom and FaceTime. We’ve had clients doing lateral raises with plastic bags full of almond milk, squatting with rucksacks of books and shuttle running in their gardens. And we’ve broken others with nothing but their own … Continue reading
Well here we are. Didn’t things change quickly? This is an embarrassing confession, but I was completely behind the ball on this. A few weeks ago I was having Sunday lunch with my mate Dan. As he drenched his hands with sanitiser he asked if I thought we’d shut the gym down. It seemed ridiculous to me. I found the … Continue reading
Good old Facebook making a bad situation worse. Bad enough that there’s a pandemic. Bad enough people are freaking out and buying toilet paper like it’s an actual sh*tting disease and not a nasty flu. But Facebook have to go and pour petrol on the bonfire by spreading nonsense. You’ll have seen the posts; spurious ways to “boost your immune … Continue reading
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