Evolve Fitness
London's Body Transformation Experts
1 on 1 training with London's top trainers.
There is no half measures with these guys
Paul Solomons
Evolve Fitness is not only one on one PT it’s a lifestyle change with total 24 hour backup. I cannot recommend enough it’s 100% the real deal
Jason Atherton
The Social Company
Gains in strength, gains in self-confidence and most importantly #gains all round
Frankie Hill
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From the Blog
How To Make Exercise A Habit You Stick To
Everyone has days when getting to the gym seems like a mammoth task. Luckily, science can help. Here are our favourite scientifically proven methods for how to make exercise a habit you stick to for life. The truth is motivation kind of sucks. The idea that you need to get yourself psyched up for every workout is … Continue reading
Six Things We’ve Learned From The Lockdown
1 – You can get a workout in anywhere. For three weeks now we’re been delivering all of our training “virtually”, using apps like Zoom and FaceTime. We’ve had clients doing lateral raises with plastic bags full of almond milk, squatting with rucksacks of books and shuttle running in their gardens. And we’ve broken others with nothing but their own … Continue reading
Something Positive In All This
Well here we are. Didn’t things change quickly? This is an embarrassing confession, but I was completely behind the ball on this. A few weeks ago I was having Sunday lunch with my mate Dan. As he drenched his hands with sanitiser he asked if I thought we’d shut the gym down. It seemed ridiculous to me. I found the … Continue reading
Can You Really “Boost” Your Immune System?
Good old Facebook making a bad situation worse. Bad enough that there’s a pandemic. Bad enough people are freaking out and buying toilet paper like it’s an actual sh*tting disease and not a nasty flu. But Facebook have to go and pour petrol on the bonfire by spreading nonsense. You’ll have seen the posts; spurious ways to “boost your immune … Continue reading
