The power of Grip: Enhancing health through hand strength
The Significance of Grip Strength Measurement Grip Dynamometer Test: Utilising a handgrip dynamometer, this test quantifies the maximum isometric strength of the hand and forearm
Play Video about Tim Walker Evolve Fitness head Personal Trainer
Some things are
always in your control.
LONDON PERSONAL TRAINERS YOU CAN TRUST
Ditch the ineffective exercises and enlist London’s best personal trainers to transform your body & lifestyle. At Evolve Fitness we have the equipment, resources and most importantly the expertise to get you the results you want without wasting any time. Visit our Liverpool Street Gym or get in touch today!
Play Video about Tim Walker Evolve Fitness head Personal Trainer
As featured in…
As featured in…
Real people. Real results.
Group training with Personal Training results
WARRIOR TRIBE
Our Warrior Tribe programme is London’s only Group Body Transformation class. Together we’ll define your goals and decide how many weeks you’ll need to change everything. All the technology, expert advice and training that comes with Personal Training, plus the camaraderie and support of your Tribe.
Personal Training that really is personal
Warrior for life
The Warrior For Life programme is all about training over the long term. It is results-focussed, but without the all-encompassing devotion and intensity of a 12 week transformation.
Choose between
1 session
4 sessions
8 sessions
as a rolling monthly programme
Need big results, fast?
WARRIOR WORKOUT
Our famous Warrior Workout is a body transformation programme like no other. Tailored to your exact body-type and goals, the intensive 6 week or 12 week transformation gives you everything you need to achieve incredible results in the shortest possible time.
Choose between
6 weeks
or
12 weeks
have all of these tools at your disposal for the best, lasting results
Up to 4 sessions a week with London’s top Personal Trainers
Tailored nutrition plan
Bespoke training programme to suit your body type
Regular body composition tests
Around the clock contact
Professional photo shoot (optional)
The Evolve Fitness Personal Training team
As personal trainers we are all very experienced in helping people like you achieve great results where you may not have been able to succeed before.
The Evolve Fitness team separates itself from standard personal trainers by having a real understanding of what “normal” people actually get up to, because we are just like you. We all love to train but we also like to eat, drink and sometimes we do do it excessively!
We have seen it all over the last couple of decades as trainers and we know that everyone has their own story to tell. We have collectively trained thousands of clients but we pride ourselves on delivering a truly personal experience.
From the Evolve Fitness blog
Active Recovery: The Body Transformation Secret Weapon
Why Recovery is the Key to Your Best Transformation If you’ve taken on the challenge of the Warrior Workout or dived into the camaraderie of
The 15/10 Challenge
This has been my favourite excuse killer for four years. Consistency is the only way you build muscle mass and get the body you desire.
London’s Best Personal Trainers in the heart of the city. Tucked behind Bishopsgate, our Liverpool Street Gym has everything you need to transform your body, just a stones throw from one of London’s biggest business hubs.
Drop in and say hello, or contact us here
