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In today’s fast-paced corporate landscape, where the demands of productivity often take precedence, the well-being of employees can inadvertently be pushed to the sidelines. At Evolve, we recognize the profound impact that office work can have on your health and overall wellness. Our Corporate Wellness Program is designed to help you combat the detrimental effects of sedentary office routines, promoting a balanced and vibrant lifestyle that nurtures both physical and mental health.

The Hidden Toll of Office Work on Posture and Wellness

As we navigate the digital age, the prevalence of office-based employment has surged. Yet, this convenience comes at a cost, as prolonged hours spent seated at a desk can wreak havoc on your posture and well-being. The negative effects are far-reaching and encompass not only your physical health but also your emotional and cognitive vitality.


Posture Predicament

Hours hunched over screens and keyboards can lead to poor posture, causing musculoskeletal imbalances and discomfort. The strain on your neck, shoulders, and back can result in chronic pain and reduced mobility, affecting your productivity and overall quality of life.

Sedentary Struggles

The sedentary nature of office work has been linked to a range of health concerns, including weight gain, cardiovascular issues, and increased risk of chronic conditions such as diabetes. A lack of movement slows down metabolism and diminishes the body’s ability to process sugars effectively.


Mental Well-being

Prolonged screen time and repetitive tasks can contribute to mental fatigue and burnout. The lack of variety and physical activity can stifle creativity, increase stress levels, and lead to decreased job satisfaction.

Social Isolation

Long hours spent in front of a computer can create feelings of isolation and detachment from colleagues. A lack of interpersonal interactions can impact teamwork, communication, and the sense of belonging within the workplace.


The Evolve Solution

Our unique approach goes beyond discounted gym memberships and focuses on personalised training solutions, supported by online nutritional and lifestyle guidance from real experts. We provide three distinct training options

Group sessions

Personalised group workout sessions for up to 12 participants, paired with bespoke nutrition and exercise plans to optimise results. We can accommodate an unlimited number of such groups.

Personal Trainer at Liverpool Street Gym

1-2-1 sessions

Flexible one-on-one personal training sessions tailored to each employee’s goals and schedule.

Online Sessions

Comprehensive online training programs for maximum convenience and support for staff that need guidance rather than a hands on approach.

Train your staff with us for free!

Invite Evolve Fitness to handle your company’s wellness requirements, and we’ll dedicate ourselves to enhancing your team’s health for free, for a minimum of two weeks, giving you a firsthand experience of the transformational benefits.