Breaking The Fitness Rules: 11 Things You’ve Got Wrong About Fitness
Science tells us that our ability to make responsible decisions decays throughout the day. In other words-unlike wind, solar power and Dame Judy Dench, willpower
Science tells us that our ability to make responsible decisions decays throughout the day. In other words-unlike wind, solar power and Dame Judy Dench, willpower
Strength Training Personal Trainers have an occasionally strained relationship with strength training research. On the one hand, it’s useful to check that one isn’t, to
HIIT classes are fun and they will definitely make you sweat but is that really the reason you sign up for these classes? We have
Everyone knows squats are one of the 10 commandments of personal training and weight training. They’re one of the key fundamental weight lifting movements, and
The Cardio Workout You’ve Never Done Treadmills are crap. They’re boring. They gradually destroy your knees. They turn your gluteal muscles into weak, lazy bastards.
Workout Routine for Lois Occasionally we like to highlight clients who achieved particularly stunning results. Lois Day definitely fits the bill. Her pictures do most of the
1 – Just Having a Fitness Trainer is Not Enough I have a bunch of cookery books at home. They sit taunting me as I
When it comes to nailing your nutrition, lunch is often the tricky one. For breakfast, you can whip up an omelet or mix a protein
We don’t always have to agree on every aspect of diet and training, that’s what makes it interesting. Sometimes we like to ask two trainers
Liverpool Street
Evolve Gym
1-3 Cobb Street
E1 7LB
Email:
info@evolvefitness.co.uk
Phone:
020 8050 6956
Training Programmes
6 or 12 week intense transformation programme
The UK’s only group transformation programme
Ongoing PT & Maintenance
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