Why HIIT training doesn’t work


HIIT classes are fun and they will definitely make you sweat but is that really the reason you sign up for these classes? We have found that most people start exercising to get a stronger better looking body and not to just “feel the burn”. Unfortunately there are so many things that mainstream fitness classes miss if getting you your body is the goal. You NEED progression. You NEED to lift heavy enough. You NEED to repeat these exercises. Any class that brags about every session being different is saying that their classes do not work. It’s that simple.


  • Our Locations

    Blackfriars/St.Paul's
    Evolve Gym
    Harmsworth House
    13-15 Bouverie Street
    EC4Y 8DP

    Liverpool Street
    Evolve Gym
    1-3 Cobb Street
    E1 7LB

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    Blackfriars - 0207 583 8703
    Liverpool St. - 0203 092 5111

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