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Ripped in 6 Weeks Part 5 – Hakim Medfai
by Zack Cahill
The Evolve Team are all training for our annual photo shoot in six weeks time. We thought it would be fun to share some of our trainers’ training diaries, so you can see how PTs get themselves in shape. Tim Digan’s is here, Lee Bennett’s is here, Max Gingell’s is here, next up it’s the turn of Haikim Medfai. ‘4 … Continue reading
Ripped in 6 Weeks Part 4 – Oliver Shermer
by Zack Cahill
The Evolve Team are all training for our annual photo shoot in six weeks time. We thought it would be fun to share some of our trainers’ training diaries, so you can see how PTs get themselves in shape. Tim Digan’s is here, Lee Bennett’s is here, Max Gingell’s is here, next up it’s the turn of Oliver Shermer. Goals … Continue reading
Ripped In 6 Weeks Part 3 – Max Gingell
by Zack Cahill
The Evolve Team are all training for our annual photo shoot in six weeks time. We thought it would be fun to share some of our trainers’ training diaries, so you can see how PTs get themselves in shape. Tim Digan’s is here, Lee Bennett’s is here, next up it’s the turn of World’s poshest man Max Gingell. It took … Continue reading
Ripped in Six Weeks Part 2 – Lee Bennett
by Zack Cahill
As we mentioned last week, we’re all training for our annual photo shoot in six weeks time. We thought it would be fun to share some of our trainers’ training diaries, so you can see how PTs get themselves in shape. Last weeks entry big Tim Digan is here, This week it’s the turn of Lee Bennett. The Return of … Continue reading
The Evolve 6 Week Challenge – Get Ripped By Christmas
by Zack Cahill
With most of the Evolve team training for our Christmas photo shoot, we thought we’d dig in to what each trainer is doing to prepare themselves. Ever wondered how trainers train themselves? Here you go. First up is Tim Digan. This one is pretty detailed so get yourself a coffee and absorb some knowledge… Keys To Success Calories Protein Amount Resistance … Continue reading
How To Be in The Best Shape of Your Life By Christmas
by Zack Cahill
Training follows an annual pattern that is as predictable and painful to watch as a boxing match between Mike Tyson and Sir David Attenborough. Every year, it’s the same old story. We are currently in the middle of the second annual “peak”, where everyone comes back from their August holidays feeling out of shape and attacks the gym with renewed … Continue reading
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