Blog


14Dec

Guest blog from Pras Gengatharan – An Evolve Warrior

by James Pope

This is a guest blog from Pras Gengatharan, who trained with us under Scarlet Hollands and Lee Bennett.   If you want an insight into what it’s like training with us from the client’s perspective, read on…   When friends and colleagues comment on my weight loss journey, the questions I am most often asked are “How many days a … Continue reading


21Nov

Three Exercises We Hate – Want to get in shape? Don’t bother with these…

by Zack Cahill

Zack Cahill hates… The Bent Over Row – “Everyone screws this up. Either they can’t maintain proper spinal alignment, so their back is all contorted and flexed, or they can’t do consistent reps because they gradually stand more upright as the set progresses, so that by the end they’re practically doing shrugs. Either way, most people do these in a … Continue reading


12Nov

Ripped in 6 Weeks Part 5 – Hakim Medfai

by Zack Cahill

The Evolve Team are all training for our annual photo shoot in six weeks time. We thought it would be fun to share some of our trainers’ training diaries, so you can see how PTs get themselves in shape. Tim Digan’s is here, Lee Bennett’s is here, Max Gingell’s is here, next up it’s the turn of Haikim Medfai. ‘4 … Continue reading


05Nov

Ripped in 6 Weeks Part 4 – Oliver Shermer

by Zack Cahill

The Evolve Team are all training for our annual photo shoot in six weeks time. We thought it would be fun to share some of our trainers’ training diaries, so you can see how PTs get themselves in shape. Tim Digan’s is here, Lee Bennett’s is here, Max Gingell’s is here, next up it’s the turn of Oliver Shermer. Goals … Continue reading


29Oct

Ripped In 6 Weeks Part 3 – Max Gingell

by Zack Cahill

The Evolve Team are all training for our annual photo shoot in six weeks time. We thought it would be fun to share some of our trainers’ training diaries, so you can see how PTs get themselves in shape. Tim Digan’s is here, Lee Bennett’s is here, next up it’s the turn of World’s poshest man Max Gingell. It took … Continue reading


25Oct

Ripped in Six Weeks Part 2 – Lee Bennett

by Zack Cahill

As we mentioned last week, we’re all training for our annual photo shoot in six weeks time. We thought it would be fun to share some of our trainers’ training diaries, so you can see how PTs get themselves in shape. Last weeks entry big Tim Digan is here, This week it’s the turn of Lee Bennett. The Return of … Continue reading


  • Our Locations

    Blackfriars/St.Paul's
    Evolve Gym
    Harmsworth House
    13-15 Bouverie Street
    EC4Y 8DP

    Liverpool Street
    Evolve Gym
    1-3 Cobb Street
    E1 7LB