Five Things Worse Than Curling in The Squat Rack

by Zack Cahill

He’s the most mocked figure at the gym. He’s the butt of a million fitness memes. He’s the one guy even the chilled out yoga instructor wants to strangle to death. Who is he? He’s the guy doing curls in the squat rack. Obviously. And yes, taking up precious squat rack space to bicep curl a weight you could comfortably … Continue reading


Five Ways To Stop Your Office From Making You Fat

by Zack Cahill

Unless you’re an actor or a model, your job doesn’t care if you have a six pack. It doesn’t care if you’re fat. It just wants you to be a good, productive worker bee before you shuffle off this mortal coil, which you’ll hopefully do at your desk with an empty in-tray. But that doesn’t mean you shouldn’t care. With … Continue reading


The Best Exercise You Can Do Without Moving

by Zack Cahill

Here’s an exercise you can do without standing up from your computer. It’s not going to burn any calories, it doesn’t involve lifting anything and it’s easy to do, but the results may be powerful all the same. Find a piece of paper – just a scrap of something will do – and write down the five things that are … Continue reading


Are Supplements Worth The Money?

by Zack Cahill

It’s no wonder the supplement industry is worth millions. The idea of a pill or powder that can make you skinny, or build muscle or make you stronger just by washing it down with your organic fermented ox piss sounds too good to be true. And guess what? That’s because it is too good to be true. No pill, powder … Continue reading


How Not To Get Fat on Holidays

by Zack Cahill

When it comes to sticking to an exercise plan, nothing throws a spanner in the works like a holiday. Buffet breakfasts, the kind of weather that makes you want to lie down and stay there, and cheap, plentiful cocktails are enough to lead even the seasoned iron-hoister astray. But it doesn’t have to be so if you follow these simple … Continue reading


Men: How To Get The Body Type You Want

by James Pope

We throw a lot of technical terms around in the fitness world, words like endomorph and mesomorph which sound clever but mean nothing to the general public. When we ask people what they want to look like they’ll tend to either refer to an actor (who is always Brad Pitt in Fight Club), or use less technical language. So we … Continue reading

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