Blog


12Nov

Ripped in 6 Weeks Part 5 – Hakim Medfai

by Zack Cahill

The Evolve Team are all training for our annual photo shoot in six weeks time. We thought it would be fun to share some of our trainers’ training diaries, so you can see how PTs get themselves in shape. Tim Digan’s is here, Lee Bennett’s is here, Max Gingell’s is here, next up it’s the turn of Haikim Medfai. ‘4 … Continue reading


05Nov

Ripped in 6 Weeks Part 4 – Oliver Shermer

by Zack Cahill

The Evolve Team are all training for our annual photo shoot in six weeks time. We thought it would be fun to share some of our trainers’ training diaries, so you can see how PTs get themselves in shape. Tim Digan’s is here, Lee Bennett’s is here, Max Gingell’s is here, next up it’s the turn of Oliver Shermer. Goals … Continue reading


29Oct

Ripped In 6 Weeks Part 3 – Max Gingell

by Zack Cahill

The Evolve Team are all training for our annual photo shoot in six weeks time. We thought it would be fun to share some of our trainers’ training diaries, so you can see how PTs get themselves in shape. Tim Digan’s is here, Lee Bennett’s is here, next up it’s the turn of World’s poshest man Max Gingell. It took … Continue reading


25Oct

Ripped in Six Weeks Part 2 – Lee Bennett

by Zack Cahill

As we mentioned last week, we’re all training for our annual photo shoot in six weeks time. We thought it would be fun to share some of our trainers’ training diaries, so you can see how PTs get themselves in shape. Last weeks entry big Tim Digan is here, This week it’s the turn of Lee Bennett. The Return of … Continue reading


23Oct

The Evolve 6 Week Challenge – Get Ripped By Christmas

by Zack Cahill

With most of the Evolve team training for our Christmas photo shoot, we thought we’d dig in to what each trainer is doing to prepare themselves.  Ever wondered how trainers train themselves? Here you go. First up is Tim Digan. This one is pretty detailed so get yourself a coffee and absorb some knowledge… Keys To Success Calories  Protein Amount Resistance … Continue reading


17Oct

How To Be in The Best Shape of Your Life By Christmas

by Zack Cahill

Training follows an annual pattern that is as predictable and painful to watch as a boxing match between Mike Tyson and Sir David Attenborough. Every year, it’s the same old story. We are currently in the middle of the second annual “peak”, where everyone comes back from their August holidays feeling out of shape and attacks the gym with renewed … Continue reading


  • Our Locations

    Blackfriars/St.Paul's
    Evolve Gym
    Harmsworth House
    13-15 Bouverie Street
    EC4Y 8DP

    Liverpool Street
    Evolve Gym
    1-3 Cobb Street
    E1 7LB