Zack

Everyone has days when getting to the gym seems like a mammoth task. Luckily, science can help. Here are our favourite scientifically proven methods for

1 – You can get a workout in anywhere. For three weeks now we’re been delivering all of our training “virtually”, using apps like Zoom

Well here we are. Didn’t things change quickly? This is an embarrassing confession, but I was completely behind the ball on this. A few weeks

I just typed “Bad Exercises” into google and got 268 million results. Now, I can’t say I read all 268 million of them, but I clicked

The third Thursday in January. That’s when most people quit the gym. That’s when the majority of new gym members throw in the towel. They

Let’s take two examples of fat loss strategies. Call them New Years resolutions if you like. Option one is “Cut down drinking and eat more

We’ve come a long way in the past decade. We can 3D print a prosthetic leg, summon all human knowledge on a black rectangle that

The Game Changers has just appeared on Netflix and it definitely has people in the fitness industry talking. If you haven’t heard of it, its