James Pope

We throw a lot of technical terms around in the fitness world, words like endomorph and mesomorph which sound clever but mean nothing to the

Let’s be honest, we don’t all care about having ripped abs, and that’s ok. Thankfully, the opposite sex often value things like intellect, sense of

Science tells us that our ability to make responsible decisions decays throughout the day. In other words-unlike wind, solar power and Dame Judy Dench, willpower

Strength Training Personal Trainers have an occasionally strained relationship with strength training research. On the one hand, it’s useful to check that one isn’t, to

Everyone knows squats are one of the 10 commandments of personal training and weight training. They’re one of the key fundamental weight lifting movements, and

The Cardio Workout You’ve Never Done Treadmills are crap. They’re boring. They gradually destroy your knees. They turn your gluteal muscles into weak, lazy bastards.

Workout Routine for Lois Occasionally we like to highlight clients who achieved particularly stunning results. Lois Day definitely fits the bill. Her pictures do most of the

1 – Just Having a Fitness Trainer is Not Enough I have a bunch of cookery books at home. They sit taunting me as I

When it comes to nailing your nutrition, lunch is often the tricky one. For breakfast, you can whip up an omelet or mix a protein