Remee P

Goals

Remee enlisted our help for an article on Buzzfeed.com and the aim was to show people that sometimes its not just about looking better but about the huge number of other factors that go into making a successful change.

5KG MUSCLE GAINED!

11% BODY FAT LOST

BEFORE

Remee Ps success
Remee Ps success

AFTER

Achievements

Remee's article had 950,000 views on Buzzfeed and more importantly she achieved the following: - 11% drop in body fat - 5kg increase in lean mass - Tripled all the major lifts including squat and deadlift Remee still trains with us months later and is now a certified powerhouse :)

"I'd more than doubled – even tripled – my weights, which made me feel super strong and proud."
  • Our Locations

    Blackfriars/St.Paul's
    Evolve Gym
    Harmsworth House
    13-15 Bouverie Street
    EC4Y 8DP

    Liverpool Street
    Evolve Gym
    1-3 Cobb Street
    E1 7LB