Aman had a trainer but wanted to take it to the next level after seeing us in Mens health. He wanted more strength but that elusive 6 pack was his main target.
5KG MUSCLE GAINED!
9% BODY FAT LOST
Even as a guy who had been lifting weights for years Aman still increased all of his main lifts which his bench press going from 60-80kg and his deadlift rising from 90kg to 150kg. Aman dropped 9% to expose those abs and all that extra strength resulted in him packed on 5kg of lean muscle.