Aman

Goals

Aman had a trainer but wanted to take it to the next level after seeing us in Mens health. He wanted more strength but that elusive 6 pack was his main target.

5KG MUSCLE GAINED!

9% BODY FAT LOST

BEFORE

Amans success
Amans success

AFTER

Achievements

Even as a guy who had been lifting weights for years Aman still increased all of his main lifts which his bench press going from 60-80kg and his deadlift rising from 90kg to 150kg. Aman dropped 9% to expose those abs and all that extra strength resulted in him packed on 5kg of lean muscle.

"I had a trainer for years but I finally got what I wanted with these guys in months"
  • Our Locations

    Blackfriars/St.Paul's
    Evolve Gym
    Harmsworth House
    13-15 Bouverie Street
    EC4Y 8DP

    Liverpool Street
    Evolve Gym
    1-3 Cobb Street
    E1 7LB