Summer Shred Online Programme

Four weeks. Up to four sessions a week. Starting Monday.

This is how we get our transformations.

What happens in four weeks

You train with our coaches up to four times a week. Every session is planned, every progression is tracked, every set is coached. The difference between going through the motions and actually changing your body is someone next to you who knows the difference. That is what you get here.

Outside the gym your trainer is available 24/7. Nutrition questions, lifestyle advice, a brutal week that’s throwing everything off. You message, they answer. The coaching doesn’t stop when you leave the building.

You get a nutrition plan built around your body and your goal. Adjusted as you go. Practical for the life you actually live.

Weekly check-ins to review your numbers and tighten the plan.

A follow-on plan so the results you’ve built keep moving in the right direction.

£299. Less than £20 a session.

Pick your start date below. We’ll be in touch within 24 hours.