Darren R | Evolve Fitness

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Darren R

Goals

Darren just decided it was time to shape up for no other reason than "why not?" which sometimes is more that enough of a reason. Goals were simple - drop fat get ripped. Done

13% BODY FAT LOST

14KG WEIGHT LOST

BEFORE

Darren Rs success
Darren Rs success

AFTER

Achievements

Darren was already pretty muscular so we only managed to put on about 1kg but he dropped from 24% body fat to 11% and his waist fell by 5 inches. It's probably just simplest to say LOOK AT THOSE ABS!