Daniel D

Goals

Daniel was a life long "hard gainer" and so his goal was to put on as much size as possible to get that coveted muscular look. As 90% of people that come to Evolve are looking to drop weight rather than gain it Daniel was sceptical that he could put weight on in a group where the other guys were all looking to lose weight. Challenge accepted!

4KG MUSCLE GAINED!

4% BODY FAT LOST

BEFORE

Daniel Ds success
Daniel Ds success

AFTER

Achievements

Daniel showed himself and us that you can pack on muscle in the same space as others trying to drop weight. His strength increased dramatically across all the lifts with his deadlift going from 60kg to 110kg and bench press going from 50 to 75kg. He put on 4kg of lean mass and the scales rose from 79 to 81kg as he dropped 2kg of fat.

  • Our Locations

    Blackfriars/St.Paul's
    Evolve Gym
    Harmsworth House
    13-15 Bouverie Street
    EC4Y 8DP

    Liverpool Street
    Evolve Gym
    1-3 Cobb Street
    E1 7LB