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Remee Ps success

Remee Ps success

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Darren Rs success

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Julie Cs success

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Javiers success

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Vicky Gs success

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Christine Ms success

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Paul Es success

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Katie Ls success

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Kirk Ws success

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Andy As success

Evolve Fitness
London's Body Transformation Experts

WARRIOR WORKOUT

1 on 1 training with London's top trainers.

WARRIOR WORKOUT

Group training that gets results.

There is no half measures with these guys

Paul Solomons

Evolve Fitness is not only one on one PT it’s a lifestyle change with total 24 hour backup. I cannot recommend enough it’s 100% the real deal

Jason Atherton

The Social Company

Gains in strength, gains in self-confidence and most importantly #gains all round

Frankie Hill

By the end of the 3 months I’d almost doubled even tripled my lifts which made me feel super strong and empowered

Remee Patel

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I know we are just supposed to show you glistening

I know we are just supposed to show you glistening physiques and talk about fat lost to muscle gained but knowing how and why it works is important.⁠⁠
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Strength training must be the foundation of every training program. Bodyweight exercises are great for some aspects but they do not create the type of muscle tone that any man or woman needs to look amazing…if you care about looking amazing of course 🤩⁠⁠
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And as this article shows, there are so many ways to utilise strength training to produce results aesthetically or functionally. We see weights as a tool which when used correctly can produce eye popping results and astounding longevity. ⁠⁠
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Find the rest of the article in our bio and make sure you lift heavy weights lots. Simple as that. 🏋️‍♀️⁠⁠
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p.s. shout out to todays model Johann. All hail king Johann 👑⁠⁠
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#liftheavythings #strengthrules #deadliftforever ⁠⁠
#gymlondon #londongym #personaltrainerlondon #fitnesslondon #londonfitness #bodytransformations #bodytransformationjourney #covidfree #endoflockdown #strongbodystrongmind #traintogether #londoncitylife #bemorewarrior #warriorworkout #thecomeback #thecomebackisgreaterthanthesetback⁠

Matt came to us with a lot of training under his b

Matt came to us with a lot of training under his belt but he hadn’t managed to find the time to focus properly. ⁠⁠
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Every time someone does well on the Warrior workout they tend to have a mindset likes Matt’s. He never made excuses and always pushed himself to his potential. ⁠⁠
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Matt dropped 7% body fat and still put on 4kg of muscle in only 12 weeks. To achieve these results we focused mainly on the big lifts such as deadlift, squat, bench press and rowing but always made sure to include other variants such as strong man training. To achieve both fat loss and increased muscle mass is often seen as a near impossible task. However, with the right combination of diet and weight training it can be achieved when performed alongside the correct diet.⁠⁠
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To find out more just DM us or check out what we can do for you on our website.⁠⁠
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#gymlondon #londongym #personaltrainerlondon #fitnesslondon #londonfitness #bodytransformations #bodytransformationjourney #transformationtuesday #covidfree #endoflockdown #strongbodystrongmind #traintogether #londoncitylife #bemorewarrior #warriorworkout #helookslikecaptainamerica

Now considering that our biggest product is the su

Now considering that our biggest product is the super intense and sometimes extreme 12 week Warrior Workout program this seems an odd statement. But it is so important to remember that whatever your goals and aspirations are you need to go into it with a long term view. ⁠
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If you want to achieve any life changing goal you get there by doing the right things for a long period of time. It's not the extremes of calorie restriction and brutal workouts that delivers that perfect "after" photo but the ability to stay on track and build on good habits. Day after day, week after week you just put one foot in front of the other until you reach your goals.⁠
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Without exception every great transformation comes from someone with the desire and will power to focus on their goals for long enough to achieve them.⁠
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It's all about time in the game. Start now. It doesn't need to be anything crazy just get started⁠
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#gymlondon #londongym #personaltrainerlondon #fitnesslondon ##londonfitness #bodytransformations #bodytransformationjourney #covidfree #endoflockdown #strongbodystrongmind #traintogether #londoncitylife #bemorewarrior #warriorworkout #thecomeback #thecomebackisgreaterthanthesetback⁠

Remee enlisted our help for an article on #Buzzfee

Remee enlisted our help for an article on #Buzzfeed and the aim was to show people that sometimes it's not just about looking better but about the huge number of other factors that go into making a successful change.⁠⁠
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Remee's article had 950,000 views on Buzzfeed and more importantly she achieved the following: - 11% drop in body fat - 5kg increase in lean mass - Tripled all the major lifts including squat and deadlift⁠⁠ 🏋️‍♀️
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#fitness #gymlife #health #fit #fitlife #workout #bemorewarrior #womenwholift #londonfitness #personaltrainerlondon #personaltraineruk #femalefitness #femalefitnessmotivation #londongym #fatloss #buzzfeedhealth

April 12th Evolve is opening it's doors again afte

April 12th Evolve is opening it's doors again after a cheeky year off!⁠
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Training from home has definitely had its upside but now its time to step it up and get your body back.⁠
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We will be doing consultations and gym tours as soon as we open but of course just drop us a line any time if your want to discuss your needs before we open.⁠
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It's good to be back.......well nearly back 🤞⁠
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#gymlondon #londongym #personaltrainerlondon #fitnesslondon #londonfitness #bodytransformations #bodytransformationjourney #covidfree #endoflockdown #strongbodystrongmind #traintogether #londoncitylife #bemorewarrior #warriorworkout #thecomeback #thecomebackisgreaterthanthesetback⁠

Amy lost 4.4kgs - a 6.5% drop in body fat - in six

Amy lost 4.4kgs - a 6.5% drop in body fat - in six weeks. Now the task is to build upon results over the next few months while we’ve all basically been grounded by the planet itself.
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We’ll be bringing you plenty of tips and ideas for quarantine training so keep an eye out. Here’s a few words from
#@bodycompjames who worked with Amy over her six week program.
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“Amy was largely successful over the course of her 6 weeks because of the mindset and attitude she had when she came in. She was determined to get the best results possible and followed the plan and directions I gave her to the letter.”

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