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Remee Ps success

Remee Ps success

Darren Rs success

Darren Rs success

Julie Cs success

Julie Cs success

Javiers success

Javiers success

Vicky Gs success

Vicky Gs success

Christine Ms success

Christine Ms success

Paul Es success

Paul Es success

Katie Ls success

Katie Ls success

Kirk Ws success

Kirk Ws success

Andy As success

Andy As success

Evolve Fitness
London's Body Transformation Experts

WARRIOR WORKOUT

1 on 1 training with London's top trainers.

WARRIOR WORKOUT

Group training that gets results.

There is no half measures with these guys

Paul Solomons

Evolve Fitness is not only one on one PT it’s a lifestyle change with total 24 hour backup. I cannot recommend enough it’s 100% the real deal

Jason Atherton

The Social Company

Gains in strength, gains in self-confidence and most importantly #gains all round

Frankie Hill

By the end of the 3 months I’d almost doubled even tripled my lifts which made me feel super strong and empowered

Remee Patel

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Have you done enough push ups and burpees for now?

Have you done enough push ups and burpees for now? Fancy putting some actual weight on your back and squatting more than oxygen? Fed up of the same park runs in the Baltic London winter while cyclists splash mud on your activewear? Well good. Cos we’re back. See you tomorrow, Wednesday December 2nd. #gymreopening

Hey look it’s a moody, #fitspo shot of @scarleth

Hey look it’s a moody, #fitspo shot of @scarlethollands_ifbbpro with a few words of motivation from her... “Lockdown 2.0 is well underway and now is the time to make sure you are staying on track. Many last time lost momentum and then continued to spiral away from their goal but now isn’t too late. Pick yourself up, remind yourself of your “why” and get back in the game. Don’t do a lockdown 1.0 and think “can’t do it, won’t do it” ... make 2.0 worthwhile and productive! 💪🏼 If you need help or want to get online with one of our PTs, get in touch ASAP!”

Bear The Dog, perched heroically on a log there, t

Bear The Dog, perched heroically on a log there, to inspire you to achieve your lockdown dreams. “When life gives you lemons, just lick your own testicles,” - Bear The Dog #frenchiesofinstagram

We like battling ropes as a handy, zero impact, vi

We like battling ropes as a handy, zero impact, virtually idiot proof way to up the calorie burn and aerobic effect of any workout. You can use them as part of a circuit, something like - A1- Dumbbell squat to press x 10
A2- med ball slam x10
A3- battling ropes x30 Or you can add them in after strength exercises as a "metabolic interrupt", again increasing the overall metabolic effect of the workout without having a negative impact on your strength work. For example - A1- barbell squat 5x5
A2- chin up 5x5
A3- battling ropes 5x30 seconds
Nothing fancy, but still effective
#battlingropes #personaltrainerlondon #bodytransformation #circuittraining #workoutideasforwomen

Your muscles can’t count. They don’t know how

Your muscles can’t count. They don’t know how to. They just contract. They don’t know the difference between an odd or an even number. They don’t know if you did 9 reps or 13. They just know what tension is. So stop stopping at a predetermined number of reps just because you “did ten”. A rep range or target is useful for determining load. But if you’re aiming for 12 reps on your last set, and it turns out you can do two more... Do the reps! Because your muscles can’t count. They can only contract. (Thank you @harrisoneliotwhite for flexing for us) #fitfam #fitness #fitspo #gymtime #fitspiration #workout #weighttraining #gym #aesthetic #lean #personaltrainer #muscle #strong #exercise #bemorewarrior #fitnessaddict #instafitness #fitnessjourney

This #transformationtuesday here’s an incredible

This #transformationtuesday here’s an incredible result from Steve. And here’s a few words from his trainer @leebennettprimalwarrior “Having shopped around all the big players in the PT transformation industry, Steve popped into Evolve to have a look around to see what we’re about, after an hour chat, Steve signed up for the full Warrior a workout 12 week package with Lee. “Steve is one of those guys who has what it takes to really make the most of this process, having already trained before he had some basics down but with some sharpening up a push in the right direction we increased strength, fitness, lean muscle mass and dropped body fat. I always get my clients to send me pictures of there meals for accountability to keep them on track, Steve sent every picture of every meal and ate exactly what I said, pretty much what every trainer wants, a client who jumps into it with both feet and will do what ever it takes to succeed and trusts in the process. Solid work from Steve and a top man who was a pleasure to train and I’ll happily continue to help out and support his future goals, and post 12 week transformation celebration beers were much deserved” #fitfam #fitness #fitspo #gymtime #fitspiration #motivation #gymmotivation #motivationmonday #goals #bemorewarrior #dreambig #gymquote #success
#bodytransformation

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