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Remee Ps success

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Evolve Fitness: London's Body Transformation Experts

WARRIOR WORKOUT

1 on 1 training with London's top trainers.

WARRIOR WORKOUT

Group training that gets results.

There is no half measures with these guys

Paul Solomons

Evolve Fitness is not only one on one PT it’s a lifestyle change with total 24 hour backup. I cannot recommend enough it’s 100% the real deal

Jason Atherton

The Social Company

Gains in strength, gains in self-confidence and most importantly #gains all round

Frankie Hill

By the end of the 3 months I’d almost doubled even tripled my lifts which made me feel super strong and empowered

Remee Patel

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Single Leg RDL’s are a good option for training

Single Leg RDL’s are a good option for training the hamstrings during lockdown as you don’t need a lot of weight. But, many people struggle with balancing on one foot. // The rear foot elevated version gives you some extra stability making the balance part easy, but the elevated foot can’t contribute to lifting the weight. //
These work best for sets of 10-15.
Give it a try. #wod #workout #trainhard #training #fitness #goals #lift #abs #lean #fitness #instafit #fitspo #gym #strong #bemorewarrior #warriorworkout #health #healthy #fit

Training in the sun increases testosterone 17.8%.

Training in the sun increases testosterone 17.8%. It’s a scientific fact. It goes up to 29% if you do it shirtless. The only danger is you may make your whole street pregnant.
#lockdowngains

Training with your kids= Good Idea! // Using them

Training with your kids= Good Idea!
//
Using them as weights for zercher squats = Possibly Not A Good Idea. //
#zerchersquats #lockdowntraining

Training clients like this is the new normal. // F

Training clients like this is the new normal. //
For many people, staring at a screen all day is part of their job. For trainers (and many other professions), it’s not. Either way, there’s nothing normal about staring directly into a small rectangle of light 12 hours a day.
//
Some of us have tried blue light shielding glasses and found them effective for preventing eye strain. Plus they make you look like a sexy hipster. Well, a hipster anyway. //
But even with blue light glasses it’s advisable to get off the screen at least an hour before bed time. //
#lockdownproblems #bluelight

Your world may have turned upside down, but in dog

Your world may have turned upside down, but in dog world it’s the most glorious time in history. //
Witness Bear and Sox, the Dogs of Evolve, living their truest and best lives. //
For them the glass is always half full. Actually it’s completely full. Full of things they like, such as beef jerky, tennis balls and their own faeces. #dogsoflockdown

Because push-ups only get you so far, here’s a l

Because push-ups only get you so far, here’s a limited equipment back workout from @scarlethollands_ifbbpro
A1- Lat Activation 3x20
B1- Banded DB Deadlifts 4x15
C1- Low Row 3x15
C2- Seated Row 3x20
D1- Straight Arm Pulldown 3x15
E1- Single Arm DB Row 4x20 #BackTraining #LatsTraining #LatsOnLockdown

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