Dietary Advice


Superfoods

The below foods should feature regularly in your diet. I have selected these specifically for their nutrient density to make sure you have a balanced diet and recover efficiently from your sessions. Please use these within the recommended amounts in your diet plan:

  • Avocado
  • Almonds
  • Asparagus
  • Brazil nuts
  • Chia Seeds
  • Garlic
  • Sesame Seeds
  • Sweet Potato
  • Tomatoes

Further to this I recommend a magnesium supplement. I would personally recommend an oil magnesium spray to be administered onto your skin before sleep (ideally after a cold shower)

Macronutrients (per 100g unless otherwise stated)

Carbohydrates
Rice78g
Sweet Potato21g
Quinoa64.1g
Banana20g
Pineapple13g
Apple14.3g
Blueberries14.5g
Sourdough Bread36g
Brown Rice74g
Whole grain bread20g
Oats67.5g
White potato26g
Cous Cous49.8g
Pasta72g
Whole grain pasta61.3g
Rice noodles83g
Pure carbs100g
Protein
Chicken breast26g
Turkey breast31.7g
Lean beef21g
Salmon20g
Cod18g
Mahi Mahi18.5g
Mackerel22.8g
Tinned tuna27g
Prawns17.7g
Lamb steak27.3g
Chichen Thigh24.8g
Ribeye steak24.4g
Tuna steak28g
Tofu12.6g
Quorn14.5g
Veal24.4g
Lamb Chops24.2g
Whole egg13g
Egg white11g
Whey protein80g
Vegan protein65.1g
Pure protein100g
Fatty protein (60/40)60g
Fats
Avocado14.7g
Olives17g
Almonds40g
Brazil nuts67.4g
Cashew nuts43.9g
Feta cheese21g
Halloumi cheese26.9g
Coconut milk17g
Olive oil100g
Flax seed42.2g
Coconut oil99.1g
Mixed seeds45.3g
Peanut butter47g
Almond butter50g
Cashew butter50g
Pure fat100g
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