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Future You Is A Twat

by Zack Cahill

Want to see something weird? Picture your ideal holiday. Go on, I’ll wait. It could be anything. Your wildest dream. Where would you go? What would you see and do? What kind of experiences would you have? Got something? Okay. Now what if I said I’m going to wipe your memory afterwards. You can go anywhere and do anything. But … Continue reading


Your Reps Are Crap… Here’s How To Fix Them

by Zack Cahill

The repetition, or ‘rep’ if you’re cool, is the atom of weight training: The smallest indivisible unit. Everything is made up of it and every result flows from it. And yet, if you cast your eyes around the average gym you’ll see that the vast majority of reps performed by the vast majority of people are total crap. This is … Continue reading


Five Things Worse Than Curling in The Squat Rack

by Zack Cahill

He’s the most mocked figure at the gym. He’s the butt of a million fitness memes. He’s the one guy even the chilled out yoga instructor wants to strangle to death. Who is he? He’s the guy doing curls in the squat rack. Obviously. And yes, taking up precious squat rack space to bicep curl a weight you could comfortably … Continue reading


Five Ways To Stop Your Office From Making You Fat

by Zack Cahill

Unless you’re an actor or a model, your job doesn’t care if you have a six pack. It doesn’t care if you’re fat. It just wants you to be a good, productive worker bee before you shuffle off this mortal coil, which you’ll hopefully do at your desk with an empty in-tray. But that doesn’t mean you shouldn’t care. With … Continue reading


The Best Exercise You Can Do Without Moving

by Zack Cahill

Here’s an exercise you can do without standing up from your computer. It’s not going to burn any calories, it doesn’t involve lifting anything and it’s easy to do, but the results may be powerful all the same. Find a piece of paper – just a scrap of something will do – and write down the five things that are … Continue reading


Are Supplements Worth The Money?

by Zack Cahill

It’s no wonder the supplement industry is worth millions. The idea of a pill or powder that can make you skinny, or build muscle or make you stronger just by washing it down with your organic fermented ox piss sounds too good to be true. And guess what? That’s because it is too good to be true. No pill, powder … Continue reading