Fitness Trainer

Things People Get Wrong About Having a Fitness Trainer

by James Pope

1 – Just Having a Fitness Trainer is Not Enough I have a bunch of cookery books at home. They sit taunting me as I wait for my Uber Eats order to arrive or grab handfuls of Parma ham straight from the packet. Because, basically, I can’t cook. Oddly enough, the mere act of buying the books did not download … Continue reading


Healthy Lunches Near Fleet Street and St Paul’s

by James Pope

When it comes to nailing your nutrition, lunch is often the tricky one. For breakfast, you can whip up an omelet or mix a protein smoothie in seconds, and everyone likes meat and veg for dinner, but for some reason lunch is where most personal training clients come unstuck. So we thought we’d post a quick list of places we … Continue reading


Ask The Trainers – Can You Get in Great Shape on a Vegan Diet?

by Zack Cahill

We don’t always have to agree on every aspect of diet and training, that’s what makes it interesting. Sometimes we like to ask two trainers about a controversial topic and see what happens. This week we’re asking if it’s possible to get in great shape on the vegan diet. Lee Bennett says… No I’ve worked in the fitness, bodybuilding and … Continue reading


So You’ve Joined a Gym…

by James Pope

Congratulations on your decision to get in shape this year. Though some may mock you for jumping on the bandwagon, we applaud you. We all need prodding into action and a new years resolution is as good a prod as any. Now, we’re sure you’re being bombarded with weight loss options right now, from gyms to boot camps to diet … Continue reading


Six Surprising Muscle Building Tips

by James Pope

1- Train The Largest Muscles First, But Not Always… The general rule of thumb that the big exercises should be done first is a good one. But a couple of times a year, a three or four week period of training the smaller muscles first in isolation is extremely effective. So, on a pulling workout you might train biceps first, … Continue reading


Guest blog from Pras Gengatharan – An Evolve Warrior

by James Pope

This is a guest blog from Pras Gengatharan, who trained with us under Scarlet Hollands and Lee Bennett.   If you want an insight into what it’s like training with us from the client’s perspective, read on…   When friends and colleagues comment on my weight loss journey, the questions I am most often asked are “How many days a … Continue reading

  • Our Locations

    Evolve Gym
    Harmsworth House
    13-15 Bouverie Street
    EC4Y 8DP

    Liverpool Street
    Evolve Gym
    1-3 Cobb Street
    E1 7LB