On the Summer Shred program you will...

Take our in depth body composition test to see exactly where you are at right now

Get a diet plan tailored to your exact body type and goals

Train with us 3-5 times a week

Share the journey with other like minded people and your dedicated trainers in our private Facebook group

When it's all over, re-test your body composition and be amazed by what only a 4 week body transformation can do

Want to learn the methods we used on the Channel 5 show "Beach Body Ready in 4 Weeks"? Share your email address and we will share our secrets to the Evolve 4 week body transformation

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